Freddy’s Nutrition Guide
Freddy’s menu includes a wide range of items, and calorie levels can vary significantly depending on portion size, toppings, and customization.
This page provides a quick overview of calorie ranges, category comparisons, and a downloadable nutrition chart to help you estimate totals before ordering.
Freddy’s Nutrition Calculator
Use the calculator below to estimate calories based on your selected items and portion sizes. Larger sizes, extra cheese, sauces, and custard mix-ins can increase total calories quickly. For the most accurate results, include all add-ons and modifications when building your order.
Nutrition Summary
Quick Nutrition Overview
Compare calorie ranges across Freddy’s menu categories to find lighter or higher-calorie options.
| Category | Lowest Calories | Highest Calories | Healthier Picks | High-Calorie Items |
|---|---|---|---|---|
| Steakburgers | 380 | 1,240 | Single Steakburger | Triple Steakburger |
| Chicken & Hot Dogs | 360 | 720 | Grilled Chicken Sandwich | Crispy Chicken Club |
| Kids Meals | 280 | 430 | Kid’s Tender | Kid’s Steakburger |
| Sides | 200 | 1,110 | Kettle Chips | Cheese Curds (Large) |
| Drinks | 0 | 320 | Unsweetened Beverage | Large Soft Drink |
| Frozen Custard | 330 | 2,050 | Single Dish | Large Signature Concrete |
| Condiments | 5 | 140 | Mustard | Fry Sauce |
Freddy’s Steakburgers Nutrition
Calories increase quickly as additional patties, cheese, and specialty toppings are added.
| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Single Steakburger (No Cheese) | 400–500 | 20–28 | 30–35 | 20–25 | 800–1000 |
| Double Steakburger | 600–700 | 30–42 | 32–38 | 30–40 | 1000–1300 |
| Triple Steakburger | 800–900+ | 45–60 | 35–40 | 45–55 | 1300–1700 |
| Bacon & Cheese Variants | 700–1000+ | 40–65 | 35–45 | 35–55 | 1200–1800 |
| Specialty Steakburgers (Patty Melt, California Style, etc.) | 650–900 | 35–55 | 35–45 | 30–45 | 1100–1600 |
Chicken & Hot Dogs Nutrition
Crispy items and cheese-based options tend to be higher in fat and sodium.
| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Chicken Club | 530 | 29 | 31 | 35 | 1410 |
| Crispy Chicken Club | 720 | 41 | 44 | 42 | 1750 |
| Spicy Chicken Sandwich | 570 | 29 | 44 | 32 | 1630 |
| Chicken Tenders (3-Piece) | 420 | 17 | 29 | 35 | 1330 |
| Chicken Tenders (5-Piece) | 690 | 29 | 49 | 58 | 2210 |
| Hot Dog | 420 | 24 | 35 | 15 | 1000 |
| Chili Cheese Dog | 540 | 31 | 41 | 23 | 1320 |
Lettuce Wrap Option
Replacing the bun reduces carbohydrates and overall calories.
| Modification | Calories Change | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Make Any Sandwich a Lettuce Wrap | −180 | −6 | −25 | −3 | −270 |
Kids Meals Nutrition
Total calories vary based on side and drink selection.
| Kids Meal Option | Calories Range |
|---|---|
| Chicken Tenders Meal | 300–500 |
| Hot Dog Meal | 350–550 |
| Cheeseburger Meal | 400–600 |
| Steakburger (No Cheese) Meal | 350–550 |
Sides Nutrition
Portion size has the biggest impact in this category.
| Side | Calories |
|---|---|
| Applesauce | 50–100 |
| Freddy’s Fries – Kid’s | 200–300 |
| Freddy’s Fries – Regular | 300–400 |
| Freddy’s Fries – Large | 400–600 |
| Tots – Regular | 300–450 |
| Tots – Large | 450–650 |
| Onion Rings | 300–500 |
| Cheese Curds | 450–600 |
| Chili (Cup) | 250–350 |
| Chili (Bowl) | 350–500 |
| Chili Cheese Fries | 500–800 |
Frozen Custard & Concretes Nutrition
Mix-ins such as candy, brownies, and syrups significantly increase calories.
| Item Type | Mini | Regular | Large |
|---|---|---|---|
| Concrete | 400–600 | 600–900 | 900–1200+ |
| Shake / Malt | 450–650 | 650–900 | 900–1200+ |
| Sundae | 350–600 | 600–850 | 850–1100+ |
| Cone – Single Scoop | 300–400 | — | — |
| Cone – Double Scoop | 450–600 | — | — |
| Cone – Triple Scoop | 600–800 | — | — |
Frozen Custard Toppings Nutrition
Calories vary depending on portion and ingredient type.
| Topping Type | Calories Added |
|---|---|
| Candy Pieces (M&M’s, Reese’s, Butterfinger) | 120–200 |
| Cookie or Brownie Pieces | 150–250 |
| Syrups (Chocolate, Caramel, Strawberry) | 50–150 |
| Nuts | 70–180 |
| Whipped Cream | 50–100 |
| Fruit | 40–100 |
Sauces & Condiments Nutrition
Creamy sauces add calories quickly compared to basic condiments.
| Item | Calories (per serving) |
|---|---|
| Fry Sauce | 120–150 |
| Ranch | 130–150 |
| Honey Mustard | 80–120 |
| BBQ Sauce | 40–70 |
| Mayonnaise | 90–120 |
| Thousand Island | 120–150 |
| Ketchup | 10–20 |
| Mustard | 5–10 |
| Onions, Jalapeños, Tomato | 0–15 |
Soft Drinks Nutrition
Calories depend mainly on size and sugar content.
| Size | Calories |
|---|---|
| Small | 140–180 |
| Medium | 200–260 |
| Large | 280–380 |
| Diet or Unsweetened Drinks | 0–10 |
Freddy’s Nutrition Chart (View & Download)
View the complete nutrition chart below or download the full PDF for offline reference. The chart includes calories, fat, carbohydrates, protein, sodium, and other key values for all menu items.
Download Full Nutrition PDFNutrition information is compiled from publicly available data and formatted for easy reference.
Allergen Information
Freddy’s provides an official allergen guide that lists common ingredients such as milk, wheat, eggs, soy, and nuts. If you have food allergies or dietary restrictions, review the official Freddy’s allergen information before ordering or contact the restaurant directly for the most accurate details.
View Official Allergen GuideHealthier Choices at Freddy’s
Simple portion changes can reduce total meal calories significantly.
Freddy’s Nutrition FAQs
Where can I find Freddy’s full nutrition information?
You can download the nutrition PDF on this page or check Freddy’s official resources for detailed values.
Does Freddy’s have a nutrition calculator?
You can estimate totals using the calculator above by selecting menu items and portion sizes.
What is the lowest calorie option at Freddy’s?
Single burgers without cheese, small sides, and unsweetened drinks are among the lower-calorie choices.
Are Freddy’s concretes high in calories?
Yes. Larger concretes with multiple mix-ins are one of the highest-calorie items on the menu.
Nutrition Disclaimer
Nutrition values are estimates based on publicly available information and may vary by location, preparation methods, and customization. For the most accurate and up-to-date information, refer to Freddy’s official nutrition resources.
